Conor Clarke

The Best Diet in the World is……

Conor Clarke

Published on: 13/11/2018

The Best Diet in the world… Is the one that you can stick to the longest. Crash dieting or extremely low calories works and it works well. The problem is, you just cant sustain it and inevitably you will eat a lot and then some.

Weight Loss

Low intensity vs high intensity training for fat loss

Conor Clarke

Published on: 09/11/2018

Low intensity vs high intensity training for fat loss

Weight Loss

Low Back Pain

Conor Clarke

Published on: 30/10/2018

Lower back pain and how to manage the ripple effects

Uncategorised

Tips to Improve Health within the Office.

Conor Clarke

Published on: 05/10/2018

Office health tips to keep you feeling great at work

Uncategorised