This was a common thing no energy , sleep wasn't great and I needed help to rectify this.

I came across Clarke Fitness on Facebook. To be honest I was apprehensive at first. I just wasn't sure, I was thinking about all the usual stuff. Would I be fit enough , I'm too old ect. All these thoughts raced through my mind as I tried to talk myself out of this , just like I had done on many occasions.

I had struggled with losing weight before and it began to get frustrating. I had attended other gyms and tried different things but it didn't seem to work. I needed help pretty quick as I had a family wedding.

Clarke Fitness was always at the back of my mind.So I kept a close eye on their Facebook page

To be honest I liked what I saw from their Facebook they seemed to know what they were talking about.

With a nervous excitement took the plunge and I filled out one of their online forms as I need help.I needed direction and I knew that this was the team to do it!!

Upon contacting Clarke Fitness I spoke to Conor. He sat down with me and we worked out what I wanted to achieve.

Goals set , nutrition looked at and assessed. I now was ready to get going.

Before starting into Small Group Personal Training Conor took me for a couple for one to one sessions to make sure I was able to execute all exercises with proper form and technique. Once this was complete I was ready to go.

Just touching on it I again , previously I had been to other gyms and I was threw in at the deep end totally not ready for the class I had attended. This left me feeling frustrated. Clarke Fitness and the set up Conor has totally put me at ease and I knew I was ready.

Joining the SGPT was great. Everyone was so welcoming and the atmosphere is great. To be honest at first I was a bit apprehensive about joining a group training environment as I did not know what to expect.

Now I would change it for the world as everyone pushes in the one direction with one common goal.

To feel better and look great.

Life now looks great as I continue to push on and achieve more on my fitness journey. I am being educated about nutrition , I am getting stringer and fitter.

The bonus ball is...

I'm feeling great , sleeping a lot better and doing all the things I thought were not possible.

I'm even losing weight which is great. One thing I have learnt is that it's not all about weight loss. Once a upon a time that would have been my sole focus. Not no more.

I see this now as a life style change for me.

To say I love it is an understatement.

Thanks to Conor & the team for all the work so far.

So the journey continues.......