Fat Loss and Calories
Fat Loss and Calories
July 19, 2018
/ By Conor Clarke
The rules of fat loss & calories.
Rule 1: Eat less calories than you need per day
Rule 2: Track those calories
Rule 3: Remember, all calories count, even the ones that say “low calorie”
Rule 4: A calorie isn’t just a calorie.
Rule 5. A calorie does not care if you go to the gym 5 times per week and really want to lose weight.
Rule 6: If you cut calories, a calorie will not be offended.
Rule 7: Protein, carbs, fat and alcohol ALL contain calories. None of those calories specifically will make you fat. Too many calories of any macronutrient WILL.
Rule 8: You might love calories, we all do but if you love too many of them they will not care about YOUR feelings and will be stored as fa
About the Author Conor Clarke
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